Causes of Hair Loss

Causes of Hair Loss happens to excess. Hair can be also called as crown in people respectively, because basically the hair can provide an attractive appearance and can be used as retaining heat of the sun. Nowadays, many people who always modify the appearance of hair so that they could perform better and attractive to the opposite sex. In fact, these days many of the men who did not hesitate reluctant to do in the salon hair care at a cost that must be said is expensive.

But most of the people never realize that the habit of wearing unsuitable for hair can make the hair actually becomes beautiful again, like experiencing baldness, hair loss or even hair can not grow anymore. If you want to keep the hair more beautiful and interesting to see then adjusted with the use of your hair and do not overdo it.

Here are the things that can cause hair to fall out,

1. Breakfast or the Eating Healthy Food

 Meals can also provide an effect on your hair, because it basically has the hair keratin substance that will give strength to your hair so that it will become stronger and not easily fall again. Too few foods such as red meat, fish, eggs, chicken can affect the level of keratin your hair, so the hair will easily fall out due to lack of keratin.

2. Do not rub Too Hard When you're shampooing
When you're in a much better wash if you do not get too hard while brushing the hair, because when you rub the scalp rub or pull pulling the hair roots then it will berakibatkan hair follicles become damaged.  Indeed, when shampooing is a very appropriate time to improve the already messy hair so that it will become more beautiful, but in addition, be careful when brushing rub or pull pulling the hair root. And after shampooing you do not immediately pull hair with a comb, because it also can cause hair to fall as well.

Hair loss can also be caused by dandruff, dermatitis or eczema in the mark their white objects attached to your scalp with a number which is very much so the scalp becomes like scaly and itchy.

3. Do not Polishing Hair or coloring 
Basically someone hair dye hair color because they want to get more interesting and beautiful, but also needs to know that hair coloring can cause hair to become damaged and can cause your hair loss. The hair will easily and quickly fall out if the hair dye is in use continuously.

4. Increase Iron Intake
If you are experiencing hair loss with no less sure causal then you may be able to increase iron intake is. Because, basically, a person deficient iron intake will be susceptible to loss in hair. If someone is experiencing levels of iron intake is less then the ferritin level will also decrease. Ferritin itself is a molecule that menyimapan iron in the body and release it with control.

To reduce your hair loss then it is advisable to consume food in iron, such as dark green vegetables, nuts, fruits and red meat.

5. Quit Smoking Right Now
Basically, smoking is not good for the health of one's body, because it can damage the peripheral blood vessels in the body of such person. Besides not good for the body because it can damage the peripheral blood vessels, it also can make the hair to fall out because of damage to the blood supply to the hair follicles. When the blood supply is damaged to the effects of smoking it will be very easy person experiencing hair loss, that's the effect of a person who has been very addicted to cigarettes.

6. Relaxation
Philip Kingsley said that male hormone has advantages that are not bad, but tetosteron and dihydrotestosterone (DHT) can have an adverse effect on the part of the hair follicle that will seep into the hair shaft and thinning that will make the hair becomes unhealthy and no hair be growing. It mostly occurs in men who experience stress because the body will produce more hormones and may cause hair loss.

That is the kind of causes hair to fall out is often the case. If you are experiencing hair loss such as bald, hair becomes sparse sparse, hair bald on the top or front. It could have been caused by factors that are above.